Onion Rings vs Salmon
Nutrition comparison — average per 100g across all varieties
Onion Rings
Calories
267kcal ↑
Protein
3.6g
Fat
14.2g ↑
Carbs
32.2g ↑
Fiber
2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Onion Rings | Salmon | Higher |
|---|---|---|---|
| Calories | 267kcal | 175kcal | Onion Rings |
| Protein | 3.6g | 24.9g | Salmon |
| Fat | 14.2g | 7.9g | Onion Rings |
| Carbs | 32.2g | 0.1g | Onion Rings |
| Fiber | 2g | 0g | Onion Rings |
| Sodium | 308mg | 255mg | Onion Rings |
| Calcium | 39mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Onion Rings |
| Vitamin C | 3.1mg | 0.6mg | Onion Rings |
| Potassium | 157mg | 422mg | Salmon |