Onion Rings vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Onion Rings
Calories
267kcal ↑
Protein
3.6g
Fat
14.2g ↑
Carbs
32.2g ↑
Fiber
2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Onion Rings | Beef Ground | Higher |
|---|---|---|---|
| Calories | 267kcal | 221kcal | Onion Rings |
| Protein | 3.6g | 24.6g | Beef Ground |
| Fat | 14.2g | 12.9g | Onion Rings |
| Carbs | 32.2g | 0g | Onion Rings |
| Fiber | 2g | 0g | Onion Rings |
| Sodium | 308mg | 74mg | Onion Rings |
| Calcium | 39mg | 18mg | Onion Rings |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 3.1mg | 0mg | Onion Rings |
| Potassium | 157mg | 333mg | Beef Ground |