Onion Rings vs Avocados
Nutrition comparison — average per 100g across all varieties
Onion Rings
Calories
267kcal ↑
Protein
3.6g ↑
Fat
14.2g ↑
Carbs
32.2g ↑
Fiber
2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Onion Rings | Avocados | Higher |
|---|---|---|---|
| Calories | 267kcal | 149kcal | Onion Rings |
| Protein | 3.6g | 2.1g | Onion Rings |
| Fat | 14.2g | 13.4g | Onion Rings |
| Carbs | 32.2g | 8.3g | Onion Rings |
| Fiber | 2g | 6.4g | Avocados |
| Sodium | 308mg | 6mg | Onion Rings |
| Calcium | 39mg | 12mg | Onion Rings |
| Iron | 1.1mg | 0.4mg | Onion Rings |
| Vitamin C | 3.1mg | 12.1mg | Avocados |
| Potassium | 157mg | 448mg | Avocados |