Onion Rings vs Egg
Nutrition comparison — average per 100g across all varieties
Onion Rings
Calories
267kcal ↑
Protein
3.6g
Fat
14.2g
Carbs
32.2g ↑
Fiber
2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Onion Rings | Egg | Higher |
|---|---|---|---|
| Calories | 267kcal | 263kcal | Onion Rings |
| Protein | 3.6g | 27.3g | Egg |
| Fat | 14.2g | 15.3g | Egg |
| Carbs | 32.2g | 2.2g | Onion Rings |
| Fiber | 2g | 0g | Onion Rings |
| Sodium | 308mg | 624mg | Egg |
| Calcium | 39mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 3.1mg | 0mg | Onion Rings |
| Potassium | 157mg | 321mg | Egg |