Onion Rings vs Bananas
Nutrition comparison — average per 100g across all varieties
Onion Rings
Calories
267kcal ↑
Protein
3.6g ↑
Fat
14.2g ↑
Carbs
32.2g
Fiber
2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Onion Rings | Bananas | Higher |
|---|---|---|---|
| Calories | 267kcal | 218kcal | Onion Rings |
| Protein | 3.6g | 2.5g | Onion Rings |
| Fat | 14.2g | 1.1g | Onion Rings |
| Carbs | 32.2g | 55.6g | Bananas |
| Fiber | 2g | 6.3g | Bananas |
| Sodium | 308mg | 2mg | Onion Rings |
| Calcium | 39mg | 14mg | Onion Rings |
| Iron | 1.1mg | 0.7mg | Onion Rings |
| Vitamin C | 3.1mg | 7.9mg | Bananas |
| Potassium | 157mg | 925mg | Bananas |