Onion Rings vs Chicken
Nutrition comparison — average per 100g across all varieties
Onion Rings
Calories
267kcal ↑
Protein
3.6g
Fat
14.2g ↑
Carbs
32.2g ↑
Fiber
2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Onion Rings | Chicken | Higher |
|---|---|---|---|
| Calories | 267kcal | 219kcal | Onion Rings |
| Protein | 3.6g | 23.2g | Chicken |
| Fat | 14.2g | 12.9g | Onion Rings |
| Carbs | 32.2g | 1.4g | Onion Rings |
| Fiber | 2g | 0.1g | Onion Rings |
| Sodium | 308mg | 165mg | Onion Rings |
| Calcium | 39mg | 16mg | Onion Rings |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 3.1mg | 1mg | Onion Rings |
| Potassium | 157mg | 223mg | Chicken |