Onion Rings vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Onion Rings
Calories
267kcal
Protein
3.6g
Fat
14.2g ↑
Carbs
32.2g
Fiber
2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Onion Rings | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 267kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 14.2g | 6.9g | Onion Rings |
| Carbs | 32.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 308mg | 2mg | Onion Rings |
| Calcium | 39mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.1mg | 0mg | Onion Rings |
| Potassium | 157mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |