Onion rings, breaded, par fried, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 258 kcal | 165 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 56% more |
| Protein | 3.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 30.53 g ★ | 0 g | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Fat | 14.1 g | 3.57 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 295% more |
| Fiber | 1.8 g ★ | 0 g | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Sodium | 246 mg | 74 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 232% more |
| Calcium | 46 mg ★ | 15 mg | Onion rings, breaded, par fried, frozen, unprepared has 207% more |
| Iron | 0.93 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Potassium | 190 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.