Onion Rings vs Broccoli
Nutrition comparison — average per 100g across all varieties
Onion Rings
Calories
267kcal ↑
Protein
3.6g ↑
Fat
14.2g ↑
Carbs
32.2g ↑
Fiber
2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Onion Rings | Broccoli | Higher |
|---|---|---|---|
| Calories | 267kcal | 29kcal | Onion Rings |
| Protein | 3.6g | 2.7g | Onion Rings |
| Fat | 14.2g | 0.3g | Onion Rings |
| Carbs | 32.2g | 5.5g | Onion Rings |
| Fiber | 2g | 2.8g | Broccoli |
| Sodium | 308mg | 73mg | Onion Rings |
| Calcium | 39mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Onion Rings |
| Vitamin C | 3.1mg | 60.1mg | Broccoli |
| Potassium | 157mg | 251mg | Broccoli |