Onion rings, breaded, par fried, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 258 kcal | 143 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 80% more |
| Protein | 3.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 30.53 g ★ | 0.72 g | Onion rings, breaded, par fried, frozen, unprepared has 4140% more |
| Fat | 14.1 g | 9.51 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 48% more |
| Fiber | 1.8 g ★ | 0 g | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 246 mg | 142 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 73% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Potassium | 190 mg ★ | 138 mg | Onion rings, breaded, par fried, frozen, unprepared has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.