Onion rings, breaded, par fried, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 258 kcal | 153 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 69% more |
| Protein | 3.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 30.53 g ★ | 0 g | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Fat | 14.1 g | 5.28 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 167% more |
| Fiber | 1.8 g ★ | 0 g | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Sodium | 246 mg | 90 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 173% more |
| Calcium | 46 mg ★ | 8 mg | Onion rings, breaded, par fried, frozen, unprepared has 475% more |
| Iron | 0.93 mg ★ | 0.45 mg | Onion rings, breaded, par fried, frozen, unprepared has 107% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Potassium | 190 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.