Onions, canned, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, canned, solids and liquids
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Onions, canned, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 0.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.02 g ★ | 0 g | Onions, canned, solids and liquids has 0% more |
| Fat | 0.09 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.2 g ★ | 0 g | Onions, canned, solids and liquids has 0% more |
| Sugar | 2.2 g | 0 g ★ | Onions, canned, solids and liquids has 0% more |
| Sodium | 371 mg | 74 mg ★ | Onions, canned, solids and liquids has 401% more |
| Calcium | 45 mg ★ | 15 mg | Onions, canned, solids and liquids has 200% more |
| Iron | 0.13 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Onions, canned, solids and liquids has 0% more |
| Potassium | 111 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.