Onions, canned, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, canned, solids and liquids
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Onions, canned, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 0.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 4.02 g ★ | 0.72 g | Onions, canned, solids and liquids has 458% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.2 g ★ | 0 g | Onions, canned, solids and liquids has 0% more |
| Sugar | 2.2 g | 0.37 g ★ | Onions, canned, solids and liquids has 495% more |
| Sodium | 371 mg | 142 mg ★ | Onions, canned, solids and liquids has 161% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Onions, canned, solids and liquids has 0% more |
| Potassium | 111 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.