Onions, canned, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Onions, canned, solids and liquids
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Onions, canned, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 0.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 4.02 g ★ | 0 g | Onions, canned, solids and liquids has 0% more |
| Fat | 0.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.2 g ★ | 0 g | Onions, canned, solids and liquids has 0% more |
| Sugar | 2.2 g | 0 g ★ | Onions, canned, solids and liquids has 0% more |
| Sodium | 371 mg | 90 mg ★ | Onions, canned, solids and liquids has 312% more |
| Calcium | 45 mg ★ | 8 mg | Onions, canned, solids and liquids has 463% more |
| Iron | 0.13 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Onions, canned, solids and liquids has 0% more |
| Potassium | 111 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.