Onions, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Onions, cooked, boiled, drained, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Onions, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 1.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Carbs | 9.56 g ★ | 8.53 g | Onions, cooked, boiled, drained, with salt has 12% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 4.73 g | 0.66 g ★ | Onions, cooked, boiled, drained, with salt has 617% more |
| Sodium | 239 mg | 7 mg ★ | Onions, cooked, boiled, drained, with salt has 3314% more |
| Calcium | 22 mg ★ | 12 mg | Onions, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 5.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 48% more |
| Potassium | 166 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.