Onions, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Onions, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Onions, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 1.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Carbs | 9.56 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 0.19 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fiber | 1.4 g ★ | 0.4 g | Onions, cooked, boiled, drained, with salt has 250% more |
| Sugar | 4.73 g | 0.05 g ★ | Onions, cooked, boiled, drained, with salt has 9360% more |
| Sodium | 239 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 22 mg ★ | 10 mg | Onions, cooked, boiled, drained, with salt has 120% more |
| Iron | 0.24 mg ★ | 0.2 mg | Onions, cooked, boiled, drained, with salt has 20% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Onions, cooked, boiled, drained, with salt has 0% more |
| Potassium | 166 mg ★ | 35 mg | Onions, cooked, boiled, drained, with salt has 374% more |
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Compare whole food groups for a cleaner, averaged breakdown.