Onions, dehydrated flakes vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Onions, dehydrated flakes | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 35 kcal ★ | Onions, dehydrated flakes has 897% more |
| Protein | 8.95 g ★ | 2.38 g | Onions, dehydrated flakes has 276% more |
| Carbs | 83.28 g ★ | 7.18 g | Onions, dehydrated flakes has 1060% more |
| Fat | 0.46 g | 0.41 g ★ | Onions, dehydrated flakes has 12% more |
| Fiber | 9.2 g ★ | 3.3 g | Onions, dehydrated flakes has 179% more |
| Sugar | 37.41 g | 1.39 g ★ | Onions, dehydrated flakes has 2591% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 257 mg ★ | 40 mg | Onions, dehydrated flakes has 543% more |
| Iron | 1.55 mg ★ | 0.67 mg | Onions, dehydrated flakes has 131% more |
| Vitamin C | 75 mg ★ | 64.9 mg | Onions, dehydrated flakes has 16% more |
| Potassium | 1622 mg ★ | 293 mg | Onions, dehydrated flakes has 454% more |
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Compare whole food groups for a cleaner, averaged breakdown.