Onions, dehydrated flakes Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Onions, dehydrated flakes is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Vegetables and Vegetable Products
349kcal
Calories
9g
Protein
83.3g
Carbs
0.5g
Fat
9.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
257%
Iron
1.6%
Magnesium
92%
Phosphorus
303%
Potassium
1622%
Sodium
21%
Zinc
1.9%
Copper
0.4%
Manganese
1.4%
Selenium
5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).