Onions, dehydrated flakes vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Onions, dehydrated flakes
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Onions, dehydrated flakes | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 349 kcal | 165 kcal ★ | Onions, dehydrated flakes has 112% more |
| Protein | 8.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 83.28 g ★ | 0 g | Onions, dehydrated flakes has 0% more |
| Fat | 0.46 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Fiber | 9.2 g ★ | 0 g | Onions, dehydrated flakes has 0% more |
| Sugar | 37.41 g | 0 g ★ | Onions, dehydrated flakes has 0% more |
| Sodium | 21 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Calcium | 257 mg ★ | 15 mg | Onions, dehydrated flakes has 1613% more |
| Iron | 1.55 mg ★ | 1.04 mg | Onions, dehydrated flakes has 49% more |
| Vitamin C | 75 mg ★ | 0 mg | Onions, dehydrated flakes has 0% more |
| Potassium | 1622 mg ★ | 256 mg | Onions, dehydrated flakes has 534% more |
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Compare whole food groups for a cleaner, averaged breakdown.