Onions, dehydrated flakes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Onions, dehydrated flakes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 349 kcal | 143 kcal ★ | Onions, dehydrated flakes has 144% more |
| Protein | 8.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 83.28 g ★ | 0.72 g | Onions, dehydrated flakes has 11467% more |
| Fat | 0.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 9.2 g ★ | 0 g | Onions, dehydrated flakes has 0% more |
| Sugar | 37.41 g | 0.37 g ★ | Onions, dehydrated flakes has 10011% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 257 mg ★ | 56 mg | Onions, dehydrated flakes has 359% more |
| Iron | 1.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 75 mg ★ | 0 mg | Onions, dehydrated flakes has 0% more |
| Potassium | 1622 mg ★ | 138 mg | Onions, dehydrated flakes has 1075% more |
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Compare whole food groups for a cleaner, averaged breakdown.