Onions, dehydrated flakes vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Onions, dehydrated flakes | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 349 kcal | 153 kcal ★ | Onions, dehydrated flakes has 128% more |
| Protein | 8.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 83.28 g ★ | 0 g | Onions, dehydrated flakes has 0% more |
| Fat | 0.46 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 9.2 g ★ | 0 g | Onions, dehydrated flakes has 0% more |
| Sugar | 37.41 g | 0 g ★ | Onions, dehydrated flakes has 0% more |
| Sodium | 21 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 77% more |
| Calcium | 257 mg ★ | 8 mg | Onions, dehydrated flakes has 3113% more |
| Iron | 1.55 mg ★ | 0.45 mg | Onions, dehydrated flakes has 244% more |
| Vitamin C | 75 mg ★ | 0 mg | Onions, dehydrated flakes has 0% more |
| Potassium | 1622 mg ★ | 439 mg | Onions, dehydrated flakes has 269% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.