Onions, frozen, chopped, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Onions, frozen, chopped, cooked, boiled, drained, with salt
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Onions, frozen, chopped, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.77 g | 2 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Carbs | 6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 2.9 g | 0.66 g ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 339% more |
| Sodium | 248 mg | 7 mg ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 3443% more |
| Calcium | 16 mg ★ | 12 mg | Onions, frozen, chopped, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.