Onions, frozen, chopped, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, cooked, boiled, drained, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Onions, frozen, chopped, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6 g ★ | 0 g | Onions, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.7 g ★ | 0 g | Onions, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.9 g | 0 g ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sodium | 248 mg | 99 mg ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 151% more |
| Calcium | 16 mg ★ | 9 mg | Onions, frozen, chopped, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Onions, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 108 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.