Onions, frozen, chopped, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, cooked, boiled, drained, without salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Onions, frozen, chopped, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 0.77 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Carbs | 6.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.8 g ★ | 0.4 g | Onions, frozen, chopped, cooked, boiled, drained, without salt has 350% more |
| Sugar | 2.9 g | 0.05 g ★ | Onions, frozen, chopped, cooked, boiled, drained, without salt has 5700% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 16 mg ★ | 10 mg | Onions, frozen, chopped, cooked, boiled, drained, without salt has 60% more |
| Iron | 0.3 mg ★ | 0.2 mg | Onions, frozen, chopped, cooked, boiled, drained, without salt has 50% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Onions, frozen, chopped, cooked, boiled, drained, without salt has 0% more |
| Potassium | 108 mg ★ | 35 mg | Onions, frozen, chopped, cooked, boiled, drained, without salt has 209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.