Onions, frozen, chopped, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, unprepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Onions, frozen, chopped, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 0.79 g | 2 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Carbs | 6.82 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 12 mg | 7 mg ★ | Onions, frozen, chopped, unprepared has 71% more |
| Calcium | 17 mg ★ | 12 mg | Onions, frozen, chopped, unprepared has 42% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 3.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.