Onions, frozen, chopped, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Onions, frozen, chopped, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 0.79 g | 1.09 g ★ | Bananas, raw has 28% more |
| Carbs | 6.82 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 12 mg | 1 mg ★ | Onions, frozen, chopped, unprepared has 1100% more |
| Calcium | 17 mg ★ | 5 mg | Onions, frozen, chopped, unprepared has 240% more |
| Iron | 0.33 mg ★ | 0.26 mg | Onions, frozen, chopped, unprepared has 27% more |
| Vitamin C | 3.3 mg | 8.7 mg ★ | Bananas, raw has 62% more |
| Potassium | 124 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.