Onions, frozen, chopped, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, unprepared
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Onions, frozen, chopped, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 0.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.82 g ★ | 0 g | Onions, frozen, chopped, unprepared has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.8 g ★ | 0 g | Onions, frozen, chopped, unprepared has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 17 mg ★ | 9 mg | Onions, frozen, chopped, unprepared has 89% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Onions, frozen, chopped, unprepared has 0% more |
| Potassium | 124 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.