Onions, frozen, whole, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Onions, frozen, whole, cooked, boiled, drained, with salt
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Onions, frozen, whole, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.71 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 6.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Fat | 0.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 2.9 g | 0.66 g ★ | Onions, frozen, whole, cooked, boiled, drained, with salt has 339% more |
| Sodium | 244 mg | 7 mg ★ | Onions, frozen, whole, cooked, boiled, drained, with salt has 3386% more |
| Calcium | 27 mg ★ | 12 mg | Onions, frozen, whole, cooked, boiled, drained, with salt has 125% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 5.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Potassium | 101 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.