Onions, frozen, whole, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, frozen, whole, cooked, boiled, drained, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Onions, frozen, whole, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 6.11 g ★ | 0 g | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.05 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Fiber | 1.4 g ★ | 0 g | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.9 g | 0 g ★ | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Sodium | 244 mg | 99 mg ★ | Onions, frozen, whole, cooked, boiled, drained, with salt has 146% more |
| Calcium | 27 mg ★ | 9 mg | Onions, frozen, whole, cooked, boiled, drained, with salt has 200% more |
| Iron | 0.34 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Potassium | 101 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.