Onions, frozen, whole, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Onions, frozen, whole, cooked, boiled, drained, without salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Onions, frozen, whole, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 89 kcal | Bananas, raw has 69% more |
| Protein | 0.71 g | 1.09 g ★ | Bananas, raw has 35% more |
| Carbs | 6.7 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 0.05 g ★ | 0.33 g | Bananas, raw has 85% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 2.9 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 8 mg | 1 mg ★ | Onions, frozen, whole, cooked, boiled, drained, without salt has 700% more |
| Calcium | 27 mg ★ | 5 mg | Onions, frozen, whole, cooked, boiled, drained, without salt has 440% more |
| Iron | 0.34 mg ★ | 0.26 mg | Onions, frozen, whole, cooked, boiled, drained, without salt has 31% more |
| Vitamin C | 5.1 mg | 8.7 mg ★ | Bananas, raw has 41% more |
| Potassium | 101 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.