Onions, frozen, whole, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Onions, frozen, whole, cooked, boiled, drained, without salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Onions, frozen, whole, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 0.71 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 6.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.05 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fiber | 1.4 g ★ | 0.4 g | Onions, frozen, whole, cooked, boiled, drained, without salt has 250% more |
| Sugar | 2.9 g | 0.05 g ★ | Onions, frozen, whole, cooked, boiled, drained, without salt has 5700% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 27 mg ★ | 10 mg | Onions, frozen, whole, cooked, boiled, drained, without salt has 170% more |
| Iron | 0.34 mg ★ | 0.2 mg | Onions, frozen, whole, cooked, boiled, drained, without salt has 70% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Onions, frozen, whole, cooked, boiled, drained, without salt has 0% more |
| Potassium | 101 mg ★ | 35 mg | Onions, frozen, whole, cooked, boiled, drained, without salt has 189% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.