Onions, frozen, whole, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Onions, frozen, whole, unprepared
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Onions, frozen, whole, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 0.89 g | 2 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Carbs | 8.45 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Fat | 0.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 3.81 g | 0.66 g ★ | Onions, frozen, whole, unprepared has 477% more |
| Sodium | 10 mg | 7 mg ★ | Onions, frozen, whole, unprepared has 43% more |
| Calcium | 36 mg ★ | 12 mg | Onions, frozen, whole, unprepared has 200% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.