Onions, frozen, whole, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Onions, frozen, whole, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Onions, frozen, whole, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 0.89 g | 1.09 g ★ | Bananas, raw has 18% more |
| Carbs | 8.45 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 0.06 g ★ | 0.33 g | Bananas, raw has 82% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 3.81 g ★ | 12.23 g | Bananas, raw has 69% more |
| Sodium | 10 mg | 1 mg ★ | Onions, frozen, whole, unprepared has 900% more |
| Calcium | 36 mg ★ | 5 mg | Onions, frozen, whole, unprepared has 620% more |
| Iron | 0.46 mg ★ | 0.26 mg | Onions, frozen, whole, unprepared has 77% more |
| Vitamin C | 8 mg | 8.7 mg ★ | Bananas, raw has 8% more |
| Potassium | 142 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.