Onions, frozen, whole, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Onions, frozen, whole, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Onions, frozen, whole, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 0.89 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Carbs | 8.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 0.06 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fiber | 1.7 g ★ | 0.4 g | Onions, frozen, whole, unprepared has 325% more |
| Sugar | 3.81 g | 0.05 g ★ | Onions, frozen, whole, unprepared has 7520% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 36 mg ★ | 10 mg | Onions, frozen, whole, unprepared has 260% more |
| Iron | 0.46 mg ★ | 0.2 mg | Onions, frozen, whole, unprepared has 130% more |
| Vitamin C | 8 mg ★ | 0 mg | Onions, frozen, whole, unprepared has 0% more |
| Potassium | 142 mg ★ | 35 mg | Onions, frozen, whole, unprepared has 306% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.