Onions, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Onions, raw
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Onions, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal | 35 kcal ★ | Onions, raw has 14% more |
| Protein | 1.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 9.34 g ★ | 7.18 g | Onions, raw has 30% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 4.24 g | 1.39 g ★ | Onions, raw has 205% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 7.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 146 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.