Onions, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Onions, raw is high in Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Vegetables and Vegetable Products
40kcal
Calories
1.1g
Protein
9.3g
Carbs
0.1g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
0.2%
Magnesium
10%
Phosphorus
29%
Potassium
146%
Sodium
4%
Zinc
0.2%
Copper
0%
Manganese
0.1%
Selenium
0.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Onions, raw

🥦

Crab Meat Stew

VegetarianDairy
631 kcal 15.1g protein
🥩

Taco Pizza

BeefDairy
1755 kcal 54.7g protein
🥩

Angie Weis' Prize Winning Chili

Beef
610 kcal 38.3g protein
🐟

Shrimp Etouffee

SeafoodDairy
184 kcal 3.1g protein
🥗

Red Salsa

VeganVegetarian
82 kcal 5.1g protein
🥗

California Stew

VeganVegetarian
258 kcal 1.8g protein
🥗

Mexican Salsa

VeganVegetarian
56 kcal 3.3g protein
🥗

Refreshing Strawberry-Spinach Salad

VeganVegetarian
207 kcal 2.9g protein
🥗

Tortellini Salad(Great For A Crowd!)

VeganVegetarian
1561 kcal 32.9g protein
🥩

Italian Delight(Large Portion)

BeefDairy
73 kcal 8.3g protein
🥦

Tamale Pie Casserole

VegetarianDairy
202 kcal 14.1g protein
🍗

Basic White Sauce

ChickenDairy
1285 kcal 28.8g protein
Explore more Vegetables and Vegetable Products nutrition →