Onions, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Vegetables and Vegetable Products
40kcal
Calories
1.1g
Protein
9.3g
Carbs
0.1g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
0.2%
Magnesium
10%
Phosphorus
29%
Potassium
146%
Sodium
4%
Zinc
0.2%
Copper
0%
Manganese
0.1%
Selenium
0.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Onions, raw

🥦

Two Potato Bake

VegetarianDairy
348 kcal 20.7g protein
🥓

Layered Salad

PorkDairy
433 kcal 18.5g protein
🥓

Spinach Layer Salad

PorkDairy
545 kcal 19.4g protein
🐟

Lo-Cal Baked Perch Fillets With Lemon Butter

Seafood
195 kcal 0.4g protein
🥦

Open House Salad

VegetarianDairy
458 kcal 7.4g protein
🍽️

Ground Turkey Kebabs(Microwave)

356 kcal 10.6g protein
🥓

Broccoli Cauliflower Salad

PorkDairy
243 kcal 13.4g protein
🥦

Crab Meat Stew

VegetarianDairy
549 kcal 11.5g protein
🥦

Pasta Ala Renee

VegetarianDairy
388 kcal 13.8g protein
🐟

Salmon Patties

Seafood
518 kcal 2.4g protein
🥩

1, 2, 3 Onion Soup

Beef
617 kcal 14.6g protein
🐟

Pineapple Chutney

SeafoodDairy
846 kcal 11.1g protein
Explore more Vegetables and Vegetable Products nutrition →