Onions, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Onions, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 72% more |
| Protein | 1.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 9.34 g ★ | 0.72 g | Onions, raw has 1197% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.7 g ★ | 0 g | Onions, raw has 0% more |
| Sugar | 4.24 g | 0.37 g ★ | Onions, raw has 1046% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Onions, raw has 0% more |
| Potassium | 146 mg ★ | 138 mg | Onions, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.