Onions, spring or scallions (includes tops and bulb), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Onions, spring or scallions (includes tops and bulb), raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 1.83 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Carbs | 7.34 g ★ | 7.18 g | Onions, spring or scallions (includes tops and bulb), raw has 2% more |
| Fat | 0.19 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 2.33 g | 1.39 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 68% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 72 mg ★ | 40 mg | Onions, spring or scallions (includes tops and bulb), raw has 80% more |
| Iron | 1.48 mg ★ | 0.67 mg | Onions, spring or scallions (includes tops and bulb), raw has 121% more |
| Vitamin C | 18.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Potassium | 276 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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