Onions, spring or scallions (includes tops and bulb), raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Onions, spring or scallions (includes tops and bulb), raw is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of Sodium.

Vegetables and Vegetable Products
32kcal
Calories
1.8g
Protein
7.3g
Carbs
0.2g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
72%
Iron
1.5%
Magnesium
20%
Phosphorus
37%
Potassium
276%
Sodium
16%
Zinc
0.4%
Copper
0.1%
Manganese
0.2%
Selenium
0.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Onions, spring or scallions (includes tops and bulb), raw

🥩

Cheeseburger Potato Soup

BeefPorkDairy
1552 kcal 51.1g protein
🥓

Broccoli Salad

Pork
329 kcal 6.6g protein
🥦

Potato And Cheese Pie

VegetarianDairy
1400 kcal 52.1g protein
🥦

Taco Dip

VegetarianDairy
458 kcal 16.8g protein
🍗

Egg Drop Soup

Chicken
210 kcal 0.7g protein
🥓

German Potato Salad

Pork
1275 kcal 21.8g protein
🍗

Pasta Chicken Salad(268 Calories Per Serving)

ChickenDairy
867 kcal 16.4g protein
🥦

Zucchini-Artichoke Continental

VegetarianDairy
209 kcal 8.8g protein
🥦

Supreme Beef Casserole

VegetarianDairy
928 kcal 20g protein
🍗

Smoked Turkey Risotto

ChickenDairy
494 kcal 22.8g protein
🥩

Enchiladas

BeefDairy
343 kcal 12.1g protein
🥗

Oriental Tossed Salad

VeganVegetarian
307 kcal 5.3g protein
Explore more Vegetables and Vegetable Products nutrition →