Onions, spring or scallions (includes tops and bulb), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, spring or scallions (includes tops and bulb), raw
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 1.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 7.34 g ★ | 0 g | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Fat | 0.19 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 2.6 g ★ | 0 g | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Sugar | 2.33 g | 0 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Sodium | 16 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Calcium | 72 mg ★ | 15 mg | Onions, spring or scallions (includes tops and bulb), raw has 380% more |
| Iron | 1.48 mg ★ | 1.04 mg | Onions, spring or scallions (includes tops and bulb), raw has 42% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Potassium | 276 mg ★ | 256 mg | Onions, spring or scallions (includes tops and bulb), raw has 8% more |
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