Onions, spring or scallions (includes tops and bulb), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, spring or scallions (includes tops and bulb), raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 1.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 7.34 g ★ | 0.72 g | Onions, spring or scallions (includes tops and bulb), raw has 919% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.6 g ★ | 0 g | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Sugar | 2.33 g | 0.37 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 530% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 72 mg ★ | 56 mg | Onions, spring or scallions (includes tops and bulb), raw has 29% more |
| Iron | 1.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Potassium | 276 mg ★ | 138 mg | Onions, spring or scallions (includes tops and bulb), raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.