Onions, spring or scallions (includes tops and bulb), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Onions, spring or scallions (includes tops and bulb), raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 79% more |
| Protein | 1.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 7.34 g ★ | 0 g | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Fat | 0.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.6 g ★ | 0 g | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Sugar | 2.33 g | 0 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Sodium | 16 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 82% more |
| Calcium | 72 mg ★ | 8 mg | Onions, spring or scallions (includes tops and bulb), raw has 800% more |
| Iron | 1.48 mg ★ | 0.45 mg | Onions, spring or scallions (includes tops and bulb), raw has 229% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Potassium | 276 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.