Onions, sweet, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Onions, sweet, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Onions, sweet, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 0.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 7.55 g ★ | 7.18 g | Onions, sweet, raw has 5% more |
| Fat | 0.08 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 5.02 g | 1.39 g ★ | Onions, sweet, raw has 261% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 4.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 119 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.