Onions, sweet, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Onions, sweet, raw is high in Calcium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
32kcal
Calories
0.8g
Protein
7.6g
Carbs
0.1g
Fat
0.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
0.3%
Magnesium
9%
Phosphorus
27%
Potassium
119%
Sodium
8%
Zinc
0.1%
Copper
0.1%
Manganese
0.1%
Selenium
0.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Onions, sweet, raw

🥦

Fried Onion Rings

Vegetarian
551 kcal 2g protein
🥦

Walla-Walla Onion Pie

VegetarianDairy
253 kcal 11g protein
🥗

Marinated Cucumber And Sweet Onion Salad

VeganVegetarian
84 kcal 2.9g protein
🥦

Crispy Baked Onion Rings

Vegetarian
84 kcal 6.4g protein
🥦

Cooked Onions With A Difference

VegetarianDairy
932 kcal 0.8g protein
🥦

Crispy Baked Onion Rings(Low-Fat)

Vegetarian
309 kcal 9.9g protein
🍽️

Larry'S Hot Sausage

1 kcal 0.1g protein
🥩

Stir-Fry Fresh Vegetables

Beef
1024 kcal 8.1g protein
🥗

Carrot And Sweet Onion Relish

VeganVegetarian
189 kcal 4g protein
🍗

Chicken Livers Smothered In Onions

Chicken
18 kcal 3.1g protein
🥦

Cheese Bake

VegetarianDairy
1271 kcal 46.7g protein
🥦

Julia Child'S Sweet Onion Quiche

VegetarianDairy
778 kcal 11.4g protein
Explore more Vegetables and Vegetable Products nutrition →