Onions, sweet, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Onions, sweet, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Onions, sweet, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 0.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 7.55 g ★ | 0 g | Onions, sweet, raw has 0% more |
| Fat | 0.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Fiber | 0.9 g ★ | 0 g | Onions, sweet, raw has 0% more |
| Sugar | 5.02 g | 0 g ★ | Onions, sweet, raw has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 20 mg ★ | 15 mg | Onions, sweet, raw has 33% more |
| Iron | 0.26 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Onions, sweet, raw has 0% more |
| Potassium | 119 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.