Onions, sweet, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, sweet, raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Onions, sweet, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 0.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 7.55 g ★ | 0.72 g | Onions, sweet, raw has 949% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.9 g ★ | 0 g | Onions, sweet, raw has 0% more |
| Sugar | 5.02 g | 0.37 g ★ | Onions, sweet, raw has 1257% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Onions, sweet, raw has 0% more |
| Potassium | 119 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.