Onions, sweet, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Onions, sweet, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Onions, sweet, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 79% more |
| Protein | 0.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 7.55 g ★ | 0 g | Onions, sweet, raw has 0% more |
| Fat | 0.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 0.9 g ★ | 0 g | Onions, sweet, raw has 0% more |
| Sugar | 5.02 g | 0 g ★ | Onions, sweet, raw has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 20 mg ★ | 8 mg | Onions, sweet, raw has 150% more |
| Iron | 0.26 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Onions, sweet, raw has 0% more |
| Potassium | 119 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.