Onions, welsh, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, welsh, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Onions, welsh, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 1.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 6.5 g ★ | 0.72 g | Onions, welsh, raw has 803% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.4 g ★ | 0 g | Onions, welsh, raw has 0% more |
| Sugar | 2.18 g | 0.37 g ★ | Onions, welsh, raw has 489% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Vitamin C | 27 mg ★ | 0 mg | Onions, welsh, raw has 0% more |
| Potassium | 212 mg ★ | 138 mg | Onions, welsh, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.