Onions, welsh, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Onions, welsh, raw is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium and Sodium.

Vegetables and Vegetable Products
34kcal
Calories
1.9g
Protein
6.5g
Carbs
0.4g
Fat
2.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
1.2%
Magnesium
23%
Phosphorus
49%
Potassium
212%
Sodium
17%
Zinc
0.5%
Copper
0.1%
Manganese
0.1%
Selenium
0.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Onions, welsh, raw

🥓

Spinach Rarebit

Pork
6 kcal 0.3g protein
🥓

Green And Gold Casserole

Pork
192 kcal 6.8g protein
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