Onions, welsh, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Onions, welsh, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Onions, welsh, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 1.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 6.5 g ★ | 0 g | Onions, welsh, raw has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 2.4 g ★ | 0 g | Onions, welsh, raw has 0% more |
| Sugar | 2.18 g | 0 g ★ | Onions, welsh, raw has 0% more |
| Sodium | 17 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 81% more |
| Calcium | 18 mg ★ | 8 mg | Onions, welsh, raw has 125% more |
| Iron | 1.22 mg ★ | 0.45 mg | Onions, welsh, raw has 171% more |
| Vitamin C | 27 mg ★ | 0 mg | Onions, welsh, raw has 0% more |
| Potassium | 212 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.